Icy Colada

Ingredients

• Frozen pineapple – 2 dl (about 120 g)
  

• Coconut milk – 2 dl
  

• Honey – 1–2 tsp (7–14 g)
  

• White rum – 3 cl (30 ml)
  

How to Make It

Blend for 1–2 cycles until smooth and creamy.

Nutritional Facts (per serving)

• Calories: 225 kcal
  

• Carbohydrates: 26 g
  

• Protein: 1 g
  

• Fat: 11 g
  

• Fiber: 2 g
  

• Sugar: 23 g
  

Blended in Seconds

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