Strawberry & Mango Protein Smoothie
Pour the milk in first, then the quark and cottage cheese, then the fruit. That order matters — everything blends smoother when the liquid goes in first. The result is thick, mildly sweet and surprisingly filling for something that takes three minutes in MyBlend. A proper breakfast you can take with you.
Ingredients
- 50ml milk
- 70g cottage cheese
- 100g quark
- 50g strawberries
- 50g mango
Instructions
- Pour the milk into MyBlend.
- Add the cottage cheese and quark.
- Top with strawberries and mango.
- Blend until smooth and creamy.
Tip: Use frozen mango if you want the smoothie cold and thicker without adding ice.
Nutrition
per 100 ml
Energy
187 kcal
Carbohydrates
19 g
Protein
22 g
Fat
3 g
